Sucralose – E955

Toxicity: high

What is Sucralose E955

Food additive E955, also known as sucralose, is an artificial sweetener used as a sugar substitute in low-calorie food products and beverages. It is an intense sweetener, approximately 600 times sweeter than regular sugar, which allows it to be used in much smaller quantities to achieve the same level of sweetness. Sucralose is obtained through the chemical modification of sugar, in which some hydrogen atoms are replaced by chlorine atoms. This modification makes sucralose practically indigestible by the body, so it provides very few calories. In addition, it does not raise blood glucose levels or affect insulin production, making it suitable for people with diabetes. This additive is used in a wide variety of processed products, such as cookies, sugar-free drinks, desserts, baked goods, chewing gum, and diet products. It is also used as a sugar substitute in some medicines and food supplements. Despite its wide use and approval by health authorities, some people may have adverse reactions to sucralose, such as headaches, digestive disorders or allergies. For this reason, it is recommended to consume it in moderation and be aware of possible side effects. In short, sucralose is an artificial sweetener used as a sugar substitute in low-calorie food products and beverages. It is a safe additive and suitable for people with diabetes, but it should be consumed in moderation due to possible adverse effects in certain people.

Adverse effects of Sucralose E955

The food additive E955, which is known as sucralose, is an artificial sweetener used in many low-calorie and sugar-free products. Although it is considered safe for human consumption, there are some adverse effects that may occur in certain people. Some of these adverse effects are detailed below

Digestive problems Some people may experience digestive problems such as diarrhea, gas, bloating, and upset stomach after consuming foods or drinks containing sucralose.

Intestinal migration There are studies that suggest that sucralose may not be completely absorbed by the body and may accumulate in the intestine. This can cause intestinal discomfort and even affect nutrient absorption.

Effects on intestinal flora Sucralose can have a negative impact on the intestinal flora, which is the community of beneficial microorganisms that live in our intestine. This can affect digestive health and the immune system.

Impact on metabolic health Some research has linked sucralose consumption to an increased risk of developing insulin resistance, obesity, and metabolic problems. However, more studies are needed to confirm these findings.

Possible increased appetite Some studies suggest that sucralose may increase appetite and cause cravings for sweet and high-calorie foods. This can be problematic for those trying to lose weight or control their caloric intake. It is important to note that these adverse effects can vary from person to person and that most people can consume sucralose without experiencing negative effects. However, if you experience any of these adverse effects after consuming foods or drinks containing sucralose, it is advisable to reduce or avoid your consumption and speak with a health professional.

How do you get Sucralose or E955?

The E955 additive, also known as sucralose, is obtained through a chemical modification process of sucrose. Below, I describe the basic steps to obtain the E955 additive

Obtaining sucrose Sucrose is a disaccharide that is found naturally in many foods, especially in sugar cane and beet. To obtain sucrose, the juice is extracted from sugar cane or beet and processed to obtain sugar.

Sucrose modification The chemical process used to obtain E955 involves the modification of sucrose. In this process, some hydroxyl groups on the sucrose molecule are replaced by chlorine atoms. This is done by reacting sucrose with chlorine or hydrogen chloride in the presence of acid or specific enzymes.

Purification and drying After carrying out the modification of the sucrose, the E95 additive is purified. This involves the elimination of impurities and chemical residues that may be present in the substance. Once purified, it undergoes a drying process to obtain a product in powder or granular form. Please note that the specific process for obtaining the E955 additive may vary depending on the manufacturer and quality requirements, but in general, these are the basic steps involved in its production.

Food use of Sucralose E955

Additive E955, also known as sucralose, is an artificial sweetener commonly used as a sugar substitute in foods and beverages. Below are some food uses of the additive E955

Beverages Sucralose is used in the production of sugar-free or low-calorie beverages, such as soft drinks, juices, energy drinks and sports drinks. Provides a sweet taste without adding extra calories.

Baked Goods Sucralose can be used in the preparation of baked goods such as cakes, cookies, muffins and breads. It helps sweeten foods without increasing the amount of sugar.

Desserts and ice creams It is used in the preparation of sugar-free desserts, such as puddings, jellies and yogurts. It can also be found in ice cream, both traditional and low-calorie.

Dairy Products Sucralose is used in the production of unsweetened dairy products, such as yogurts, smoothies, and flavored milks. Provides sweetness without increasing sugar levels.

Sugar-free gum and candies Sucralose is a common component in sugar-free gum, hard candies, and chewy candies. Provides sweetness without contributing to the formation of dental cavities. It is important to note that sucralose and other artificial sweeteners should be consumed in moderation, as some studies suggest that excessive consumption can have negative health effects. It is always advisable to read product labels and consult with a health professional to determine the appropriate amount of consumption.

Industrial use of Sucralose E955

The additive E955, also known as sucralose, is an artificial sweetener that is mainly used in the food industry. Below are some of the most common industrial uses of this additive

Foods and beverages Sucralose is widely used as a sweetener in low-calorie or sugar-free foods and beverages. It can be found in products such as diet sodas, yogurts, baked goods, dairy products, and salad dressings, among others.

Dietary Supplements Many nutritional and dietary supplements contain sucralose to improve taste without adding extra sugar or calories.

Pharmaceuticals Sucralose can be used as a flavoring agent in some liquid medicines to improve their unpleasant taste.

Oral care products Some oral care products, such as mouthwashes and toothpastes, use sucralose to improve taste and consumer acceptance. It is important to note that the E955 additive, like all food additives, must be used in accordance with the regulations and recommendations of health and country-specific authorities. It is necessary to follow the instructions and limitations of use to ensure the safety and quality of the final products.

Recommended consumption of Sucralose E955

The additive E955, also known as sucralose, is an artificial sweetener used as a sugar substitute in various industries, especially in the manufacture of low-calorie foods and beverages. The maximum recommended consumption of the E955 additive varies according to the regulations of different countries and health organizations. However, it is generally considered safe to consume up to 5 milligrams per kilogram of body weight per day. To calculate the maximum recommended consumption of the E955 additive for you, you must follow the following steps

Know your body weight in kilograms. You can do this by dividing your weight in pounds by 2.2046, or by using a scale that shows weight in kilograms.

Multiply your body weight in kilograms by 5 milligrams. For example, if you weigh 70 kilograms, the formula would be 70 kg x 5 mg = 350 mg.

Convert milligrams to grams. Divide the amount obtained in milligrams by 1000. Following the previous example, it would be 350 mg / 1000 = 0.35 g. Therefore, the maximum recommended consumption of the E955 additive for a person weighing 70 kilograms would be 0.35 grams per day. It is important to note that these recommendations are general and may vary depending on your specific needs or health conditions. It is always advisable to consult a health professional or nutritionist before making significant changes to your diet or consumption of additives.

The additive E955, known as sucralose, is an artificial sweetener used in many foods and drinks as an alternative to sugar. Below are some beneficial properties of this additive

Calorie reduction Sucralose is a zero-calorie sweetener, making it an ideal option for people looking to reduce their sugar consumption and control your caloric intake. By replacing traditional sugar with sucralose, you can reduce calories in foods and drinks without sacrificing sweet taste.

Does not affect blood sugar levels Unlike sugar, sucralose does not affect blood sugar levels, making it safe for diabetics or those who need to control their blood glucose levels. .

Safe for teeth Unlike sugar, which can contribute to the formation of dental cavities, sucralose is not fermentable by oral bacteria, meaning it does not contribute to the development of dental problems.

Stable at high temperatures Sucralose is a stable additive at high temperatures, making it suitable for use in cooking and baking. It can be used in the preparation of baked foods without losing its properties and without altering the flavor.

Safety Sucralose has been subjected to numerous scientific studies and has been deemed safe for human consumption by food safety organizations such as the United States Food and Drug Administration (FDA) and the European Authority. of Food Safety (EFSA). It is important to note that although sucralose offers benefits as an artificial sweetener, it is recommended to consume it in moderation and as part of a balanced diet. Like any additive, it’s important to read food and drink labels to see if they contain sucralose and make sure you don’t exceed the recommended daily intake.