Maltitols – E965

Toxicity: Half

What is Maltitols E965

The additive E965, also known as maltitol, is an artificial sweetener that is added to various foods and diet products. It has properties similar to sugar, but with fewer calories and a lower capacity to raise blood glucose levels. Maltitol is used in a wide range of food products, such as chocolates, candies, cookies, ice cream, sugar-free beverages and baked goods. Its sweetness is close to 90% of the sweetness of sugar, which is why it is used in proportions similar to sugar in recipes. This additive is known for its ability to prevent crystals from forming in products, which helps improve texture and maintain moisture, especially in baked goods. It also provides softness and a sweet flavor to foods, without leaving a bitter aftertaste. Regarding its safety, maltitol has been approved by several food regulatory agencies, such as the United States Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), as a safe additive for the body. human consumption. However, it is important to note that excessive consumption of maltitol can have laxative effects and cause gastrointestinal upset in some sensitive people. Therefore, it is advisable to consume it in moderation and follow the recommendations for use suggested by food manufacturers. In short, the additive E965 or maltitol is an artificial sweetener used in a variety of food products as an alternative to sugar. It is safe for human consumption in moderate amounts and provides sweetness, texture and moisture to foods, however, excessive consumption can have laxative effects and cause gastrointestinal upset.

Adverse effects of Maltitols E965

The additive E965, also known as maltitol, is a sweetener used in the food industry. Although it is considered safe for human consumption, it may have adverse effects on some people. Below are some of the possible adverse effects of the E965 additive

Digestive disorders Excessive consumption of products containing maltitol can cause digestive disorders such as diarrhea, flatulence, abdominal bloating and upset stomach. This is because maltitol is slowly metabolized in the small intestine and can ferment in the colon, which can cause these symptoms.

Laxative effects Maltitol has laxative properties and may have a laxative effect in some sensitive people. Excessive consumption of products containing maltitol can cause diarrhea and intestinal discomfort.

Nutrient absorption problems Maltitol can affect the absorption of certain nutrients, such as calcium and iron, due to its osmotic properties. This can be especially problematic for people who rely on adequate intake of these nutrients, such as growing children or people with nutritional deficiencies.

Allergic reactions Although rare, some people may experience allergic reactions to consuming maltitol. Symptoms may include rashes, itching, difficulty breathing, or swelling of the face, lips, tongue, or throat. If you experience any of these symptoms after consuming products containing maltitol, you should seek medical attention immediately. It is important to keep in mind that adverse effects may vary from person to person. If you have any concerns about consuming products containing the additive E965, we recommend consulting a healthcare professional or nutritionist for more specific and personalized information.

How do you get Maltitols or E965?

To obtain the E965 additive, the following steps must be followed

Understand what the E965 additive is The E965 additive is known as m-altitol, a sweetener used in the food industry as a sugar substitute . It is used in sugar-free products, such as candy, chewing gum, bakery products and confectionery.

Obtaining m-altitol M-altitol can be obtained through a chemical process called catalytic hydrogenation. In this process, corn sugar or cane sugar is subjected to a reaction in the presence of a catalyst such as platinum, which converts the sucrose present in these sugars into m-altitol.

Refine and purify m-altitol After the hydrogenation process, the m-altitol obtained undergoes a refining and purification process. This involves removing unwanted impurities and residues, as well as adjusting the concentration and quality of m-altitol to comply with food safety regulations and standards.

Packaging and distribution Once m-altitol has been obtained and purified, it is packaged in suitable containers for storage and transportation. It is then distributed to food and beverage manufacturers who will use it as an ingredient in their final products. It is important to keep in mind that the process of obtaining the E965 additive must be carried out in compliance with all food safety regulations and standards established by the corresponding health authorities.

Food use of Maltitols E965

The additive E965, also known as maltitol, has several food uses. Below, I mention some of them

Sugar substitute Maltitol is used as a sweetener in low-calorie and diabetic food products. It has a sweet taste similar to sugar but with less impact on blood sugar levels.

Baked Goods It is used in the manufacture of baked goods such as cookies, cakes and breads to provide sweetness and sugar-like texture.

Sugar-free chocolates and sweets Maltitol is commonly found in sugar-free chocolates and sweets. It helps improve the sweet taste and texture of these products without significantly increasing the sugar content.

Dairy products It is also used in dairy products such as ice cream and unsweetened yogurt. Maltitol helps maintain sweetness and texture in these products without adding a large amount of sugar. It is important to note that although maltitol is a sugar substitute, it can have a laxative effect if consumed in large quantities. Therefore, it is recommended to moderate its consumption and read product labels to know the amount of maltitol present.

Industrial use of Maltitols E965

The additive E965, also known as maltitol, has several industrial uses. Here are some of them

Food Industry Maltitol is used as a sweetener in a wide variety of food products. It is used in sugar-free or reduced sugar products, such as chocolates, candies, cookies and desserts. Provides sweetness without significantly increasing the calorie content.

Pharmaceutical Maltitol is used in the production of medicines and dietary supplements. It is used as a compression agent and lubricant in the production of tablets. It is also used in syrups and liquid solutions, providing sweetness without impacting blood glucose levels too much.

Cosmetics Maltitol is used in cosmetic and personal care products, such as moisturizing creams and lotions. Helps maintain skin moisture and offers a soft and silky texture.

Oral care industry Maltitol is found in some oral hygiene products, such as sugar-free gum and toothpastes. Provides sweetness without promoting tooth decay and helps maintain oral freshness. It is important to keep in mind that maltitol can have a laxative effect in high quantities, so its consumption should be moderate. Additionally, people with diabetes should be careful when consuming products containing maltitol as they may experience an increase in blood glucose levels. It is always advisable to consult a health professional before introducing new additives to the diet.

Recommended consumption of Maltitols E965

The additive E965 is an artificial sweetener known as maltitol. This sweetener can be used in different foods and drinks as an alternative to sugar. However, it is important to note that excessive consumption of artificial sweeteners can have negative effects on your health. Therefore, it is recommended to follow the following instructions for the maximum recommended consumption of the E965 additive

Consult with a health professional It is always advisable to consult with a doctor, nutritionist or dietitian before including any additives to your diet, especially if you have a medical condition or follow a special diet.

Read food and drink labels Before consuming any processed product, check the label to see if it contains the additive E965 or maltitol. Make sure you know the amount of maltitol present in the product.

Follow consumption recommendations If consumption of the E965 additive is allowed according to the recommendations of your health professional, be sure to follow the recommended amounts. They may vary depending on your age, weight, health and other individual factors.

Monitor your daily intake If you consume products that contain the additive E965, keep in mind the total amount of maltitol you consume in a day. It is not only found in foods and drinks, but also in products such as sugar-free gum and dietary supplements.

Pay attention to side effects If you experience any side effects after consuming products with the E965 additive, such as abdominal discomfort, gas or other gastrointestinal symptoms, reduce or avoid consumption. Always remember to look for updated and reliable information on the maximum recommended consumption of the E965 additive, since recommendations may change or vary depending on scientific studies and current regulations.

The additive E965, known as maltitol, is a sweetener used in foods and beverages to provide sweetness without adding sugar. It has several beneficial properties, such as the following

Low in calories Maltitol has about half the calories of regular sugar. This makes it a suitable option for people looking to reduce their calorie intake or manage their weight.

Does not cause tooth decay Unlike sugar, maltitol does not promote the formation of dental plaque or cause tooth decay. This makes it an ideal option for people who want to enjoy sweet foods and drinks without compromising their dental health.

Suitable for diabetics Due to its low glycemic index, maltitol is considered safe for people with diabetes in moderate amounts. Although it is still converted to glucose in the body, its impact on blood sugar is less than regular sugar.

Sugar-like texture and flavor Maltitol has sugar-like properties in terms of texture and flavor, making it suitable to replace sugar in many food products, such as sweets, desserts, chocolates and baked goods. .

Less laxative effect than other sweeteners Although maltitol can have a laxative effect in large quantities, its effect is less than other sweeteners such as sorbitol or xylitol. This makes it a more tolerable option for people sensitive to the consumption of sweeteners. It is important to remember that, although maltitol has beneficial properties, its consumption should be moderate and be part of a balanced diet. Additionally, some people may experience side effects such as gas, bloating, or diarrhea if they consume large amounts of maltitol. It is always advisable to read food labels and moderate the consumption of additives in general. Consult a healthcare professional for more specific information and personalized advice.