Alitame – E956

Toxicity: In Review

What is Alitame E956

The additive E956, also known as alitame, is an artificial sweetener that is commonly used as a sugar substitute in different food and beverage products. It was developed in the 1980s and approved by the European Food Safety Authority (EFSA) in 2002. Alitame is approximately 2,000 times sweeter than regular sugar, meaning a much smaller amount is needed to achieve the same level. of sweetness. This makes it a popular choice for people who want to reduce their sugar consumption, such as those who have diabetes or follow a low-calorie diet. One of the advantages of the E956 additive is that it does not contribute to tooth decay, since bacteria in the mouth cannot metabolize it. Additionally, it does not have a significant impact on blood glucose levels, which is beneficial for people with diabetes. However, although it is considered safe in moderate doses, excessive consumption of alitame can have side effects. Some people may experience headaches, nausea, dizziness, or intestinal gas after consuming foods or drinks containing this additive. Therefore, it is important to consume it properly and check product labels to ensure you do not exceed the recommended daily intake. In short, the additive E956 or alitame is an artificial sweetener used as a sugar substitute in foods and beverages. Although it has advantages, it is important to consume it in moderation and take into account the possible side effects.

Adverse effects of Alitame E956

Additive E956, also known as stevia extract, is a natural sweetener used as a sugar replacement in many food products. Although it is generally considered safe for human consumption, some adverse effects associated with its use have been reported. These may include

Gastrointestinal problems Some people have reported symptoms such as nausea, diarrhea, abdominal bloating, or upset stomach after consuming foods or drinks containing E95

These effects are usually mild and Transient, but can be problematic for some sensitive people.

Glucose regulation Although stevia does not provide calories or increase blood sugar levels, some studies suggest that it may influence glucose regulation in people with diabetes. Those monitoring their blood sugar levels should consult a doctor before consuming E956 to ensure it does not interfere with their treatment.

Allergic reactions Rarely, some people may experience allergic reactions after consuming E95. These reactions may include itching, redness of the skin, hives, or difficulty breathing. If you experience any of these symptoms after consuming products with this additive, you should seek medical attention immediately. It is important to note that adverse effects of the E956 additive are rare and it is generally considered safe for human consumption. However, if you have any concerns or experience symptoms after consuming products containing E956, it is recommended that you consult a healthcare professional.

How do you get Alitame or E956?

E956, also known as stevia extract, is obtained from the stevia rebaudiana plant, which is native to Paraguay and Brazil. To obtain stevia extract, certain processing steps are carried out that involve the extraction and purification of the natural sweetening components present in the leaves of the plant. However, keep in mind that handling or attempting to obtain additives yourself can be dangerous and is not recommended. It is important to follow food safety regulations and standards set by relevant authorities to ensure the quality and safety of food products.

Food use of Alitame E956

The additive E956, also known as stevia, is a natural sweetener that is used in the food industry as an alternative to common sugar. Below are some of the food uses of E956 Additive

Beverage Sweetener Stevia is widely used to sweeten beverages such as soft drinks, juices, tea and coffee without adding extra calories. Its sweet flavor and ability to dissolve in water make it a popular choice for those looking to reduce their sugar intake.

Dairy Products In the manufacture of dairy products such as yogurt, ice cream or smoothies, stevia can be used to provide sweetness without increasing the calorie content. This is especially useful for people with diabetes or who follow a low-calorie diet.

Pastry Stevia is also used in the baking industry as a sugar substitute in the preparation of desserts and baked products. However, because stevia can have a slightly bitter aftertaste in high concentrations, it is recommended to combine it with other sweeteners or ingredients for best results.

Diet Products Because stevia contains no calories or carbohydrates, it is used in the manufacture of diet products, such as energy bars, foods for people with diabetes, and products intended for weight control diets.

Sauces and dressings Some sauces and dressings may also contain stevia as an ingredient to provide sweetness without increasing the amount of added sugar. This is especially common in salad sauces and dressings to accompany sweet and sour dishes. Importantly, although stevia is considered safe to consume in moderate amounts, it is advisable to consult with a health professional before making significant changes to your diet or if you have any specific health conditions.

Industrial use of Alitame E956

Additive E956, also known as Stevioside or stevia extract, is a natural sweetener derived from the stevia plant. Although it is mainly used as a sweetener in the food industry, it also has various industrial uses. Here I present some of them

Beverages and soft drinks The E956 additive is widely used as a natural alternative to sugar in drinks and soft drinks, as it provides sweetness without additional calories. Additionally, its ability to enhance flavor makes it a popular choice in the beverage industry.

Baked products and desserts Many companies use the E956 additive in the manufacture of baked products and desserts, such as cookies, cakes, ice cream, yogurt, among others. This allows you to reduce the amount of added sugar and obtain a healthier final product without compromising the sweet flavor.

Dairy products E956 is also used in the production of dairy products, such as milk, yogurt, cheeses and creams. Not only is it used to sweeten, but it also helps improve the texture and stability of these products.

Supplements and functional foods Given its natural origin and its ability to sweeten without calories, the additive E956 is used in the manufacture of dietary supplements and functional foods. It is attributed with beneficial health properties, such as regulating blood sugar levels and controlling appetite.

Cosmetics and personal care products In the cosmetics and personal care products industry, the additive E956 is used as a sweetener in products such as moisturizers, shampoos, shower gels and toothpastes . This gives them a pleasant flavor without the need to use added sugars. It is important to keep in mind that the regulations and doses allowed by the corresponding food safety organizations must always be followed for the use of this additive in industrial applications.

Recommended consumption of Alitame E956

Additive E956, also known as stevia, is a natural sweetener derived from the stevia plant. Unlike other artificial sweeteners, it is considered safe for consumption. However, it is important to remember that everything should be consumed in moderation, and the same applies to E956. The maximum recommended consumption of this additive varies according to the regulations of each country. In the European Union, the European Food Safety Authority (EFSA) has established an acceptable daily intake (ADI) of 4 mg/kg body weight for steviol glycosides, which are the active components of stevia. This means that a person weighing 70 kg could consume up to 280 mg of steviol glycosides per day. It is important to note that excessive consumption of any sweetener can cause side effects, such as upset stomach or diarrhea. Therefore, it is advisable not to exceed the acceptable daily intake and consult a health professional if you have any specific concerns. Remember that, despite being a natural sweetener, it is important to maintain a balanced diet and a healthy lifestyle in general.

Additive E956, also known as stevioside or stevia, is a natural sweetener extracted from the Stevia rebaudiana plant. It has several beneficial properties for health. Follow these instructions to understand its properties

Sweetening properties E956 is known for its high sweetening power, being up to 200 times sweeter than common sugar. This allows foods and drinks to be sweetened without adding extra calories, which is beneficial for those looking to reduce their sugar consumption.

Low glycemic index Unlike sugar, E956 does not raise blood sugar levels, making it a safe option for people with diabetes. In addition, its consumption can help stabilize blood sugar levels, avoiding sharp peaks and falls.

Non-calorie E956 has zero calories, making it an ideal alternative for those looking to control their body weight or follow a low-calorie diet. It can be used in foods and drinks without adding additional calories.

Oral health benefits Unlike sugar, E956 does not contribute to the formation of dental cavities or the proliferation of harmful bacteria in the mouth. This makes it a healthier option for oral care.

Natural alternative E956 is obtained from the Stevia rebaudiana plant, making it a natural option and free of artificial chemicals. Many consumers prefer to opt for natural sweeteners, and E956 meets this requirement. Remember that although E956 is considered safe for consumption by food regulatory bodies worldwide, it is important to consume it in moderation and as part of a balanced diet.